NEW EXPRESS CLASS: Want a CrossFit workout but don’t want to lift heavy? We now offer an express class where we take out the heavy lifting and still teach kinesthetic and spacial awareness needed to understand the principles of safe movement. In this 30 min. class you will get a warm-up, a high intensity work out, and a cool down. See classes for times.
DROP-IN A CLASS
Visiting or just want to see what a Crossfit class is like?
Sign up for a drop-in HERE.
A day in the life of Mt. Tabor CrossFit:
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Courtesy of CrossFit Journal
Need to get in touch with someone about Mt. Tabor CrossFit? Contact Alex at firstname.lastname@example.org.